Brainspotting Session $180
Healing Beyond Talk
Service Description
Brainspotting is a focused, trauma-informed approach that uses specific eye positions to help access and process experiences that may still be held deeply in the body and nervous system. Often, unresolved stress and trauma can show up physically and emotionally — through chronic exhaustion, brain fog, overwhelm, anxiety, emotional reactivity, feeling stuck, or difficulty moving forward after painful life experiences or childhood wounds. Brainspotting helps access these deeper patterns without requiring you to “figure it all out” intellectually or retell every detail of your story. It allows the brain and body to process what has been held beneath the surface in a gentle, supportive, and grounded way. As unresolved experiences begin to process, many people notice shifts not only in how they think and feel emotionally, but also in how their body responds to stress, triggers, and everyday life.